{"id":11643,"date":"2022-06-28T15:31:07","date_gmt":"2022-06-28T15:31:07","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11643"},"modified":"2026-01-22T12:33:08","modified_gmt":"2026-01-22T12:33:08","slug":"frango-com-manjericao-e-courgete-grelhados","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/frango-com-manjericao-e-courgete-grelhados\/","title":{"rendered":"Grilled Chicken with Basil and Zucchini"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><style>\/*! elementor - v3.6.6 - 08-06-2022 *\/&lt;br \/><br>.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frango com Manjeric\u00e3o e Courgete Grelhados \u2013 Fresco, Arom\u00e1tico e Perfeito para o Dia a Dia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este prato \u00e9 a prova de que refei\u00e7\u00f5es simples podem ser incrivelmente saborosas. O frango grelhado ganha leveza e frescura com o manjeric\u00e3o, enquanto a courgete grelhada acrescenta textura e um toque vegetal que equilibra o prato. Finalizado com lim\u00e3o e servido com arroz branco, \u00e9 uma op\u00e7\u00e3o pr\u00e1tica, nutritiva e cheia de aroma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal para almo\u00e7os r\u00e1pidos, jantares leves ou para quem procura refei\u00e7\u00f5es equilibradas sem abdicar do sabor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e1vena de arroz branco<\/li>\n\n\n\n<li>1 lim\u00e3o (raspa e sumo), mais fatias para servir<\/li>\n\n\n\n<li>2 dentes de alho<\/li>\n\n\n\n<li>1 colher de sopa de molho de soja com baixo teor de s\u00f3dio<\/li>\n\n\n\n<li>1\/2 colher de ch\u00e1 de a\u00e7\u00facar<\/li>\n\n\n\n<li>1\/2 pimento vermelho, cortado em fatias finas<\/li>\n\n\n\n<li>4 courgetes pequenas, cortadas ao meio no sentido do comprimento<\/li>\n\n\n\n<li>2 colheres de sopa de azeite, divididas<\/li>\n\n\n\n<li>Sal e pimenta q.b.<\/li>\n\n\n\n<li>450 g de peito de frango em tiras<\/li>\n\n\n\n<li>2 1\/2 ch\u00e1venas de manjeric\u00e3o fresco picado<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Modo de prepara\u00e7\u00e3o:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Cozinha o arroz conforme as instru\u00e7\u00f5es da embalagem e reserva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Numa ta\u00e7a grande, junta a raspa do lim\u00e3o, 2 colheres de sopa do sumo, o alho ralado, o molho de soja e o a\u00e7\u00facar. Mistura bem at\u00e9 ficar homog\u00e9nea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Pincela a courgete com 1 colher de sopa de azeite e tempera com sal e pimenta. Tempera tamb\u00e9m o frango com o restante de azeite, sal e pimenta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Grelha a courgete at\u00e9 ficar macia e ligeiramente dourada. Grelha o frango at\u00e9 ficar bem cozinhado, cerca de 3 minutos de cada lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 Corta a courgete e o frango em peda\u00e7os e envolve tudo no molho preparado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 Junta o manjeric\u00e3o picado, envolve delicadamente e serve sobre o arroz branco, com fatias de lim\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Dica extra:<\/strong> Se quiseres um toque picante, acrescenta um pouco de malagueta fresca ou de pimenta-caiena ao molho. Tamb\u00e9m fica \u00f3timo servido com arroz integral ou quinoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma refei\u00e7\u00e3o leve, arom\u00e1tica e equilibrada \u2014 perfeita para valorizar os ingredientes frescos dos cabazes da Horta da Maria. Porque a diferen\u00e7a est\u00e1 no sabor! \ud83c\udf4b\ud83c\udf3f\ud83c\udf57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Receita inspirada na partilha de Coolicias \u2014 adaptada pela Horta da Maria.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled chicken with basil and zucchini: a light, aromatic, and nutritious recipe. Ideal for quick and healthy everyday meals.<\/p>","protected":false},"author":1,"featured_media":15299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-11643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Frango com manjeric\u00e3o e courgete grelhados: receita leve, arom\u00e1tica e nutritiva. 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