{"id":11621,"date":"2022-06-28T15:14:23","date_gmt":"2022-06-28T15:14:23","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11621"},"modified":"2026-01-22T12:33:18","modified_gmt":"2026-01-22T12:33:18","slug":"salada-de-feijao-branco-e-atum-com-vinagrete-de-manjericao","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/salada-de-feijao-branco-e-atum-com-vinagrete-de-manjericao\/","title":{"rendered":"White Bean and Tuna Salad with Basil Vinaigrette"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><style>\/*! elementor - v3.6.6 - 08-06-2022 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 receitas que combinam tudo o que procuramos no dia a dia: praticidade, frescura e nutri\u00e7\u00e3o. Esta salada de feij\u00e3o branco e atum \u00e9 exatamente isso \u2014 uma refei\u00e7\u00e3o equilibrada, rica em prote\u00edna e fibra, perfeita para quem quer comer bem sem complicar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O feij\u00e3o branco traz saciedade, textura cremosa e uma dose generosa de minerais. O atum \u00e9 uma excelente fonte de prote\u00edna magra. Os ovos refor\u00e7am o valor nutricional, enquanto o feij\u00e3o-verde e a alface acrescentam croc\u00e2ncia e leveza. A estrela final \u00e9 o vinagrete de manjeric\u00e3o \u2014 arom\u00e1tico, fresco e cheio de car\u00e1ter \u2014 que d\u00e1 vida a todos os ingredientes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feij\u00e3o-verde cozido (cerca de 340 g)<\/li>\n\n\n\n<li>1 chalota pequena picada<\/li>\n\n\n\n<li>1 ch\u00e1vena de folhas de manjeric\u00e3o frescas<\/li>\n\n\n\n<li>3 colheres de sopa de azeite<\/li>\n\n\n\n<li>1 colher de sopa de vinagre de vinho tinto<\/li>\n\n\n\n<li>4 ch\u00e1venas de alface rasgada<\/li>\n\n\n\n<li>1 lata grande (425 g) de feij\u00e3o branco, lavado e escorrido<\/li>\n\n\n\n<li>2 latas de atum s\u00f3lido em \u00e1gua, escorrido<\/li>\n\n\n\n<li>4 ovos cozidos, cortados ao meio<\/li>\n\n\n\n<li>Sal e pimenta q.b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Modo de prepara\u00e7\u00e3o:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Coze o feij\u00e3o-verde em \u00e1gua a ferver com sal por 3 a 4 minutos, at\u00e9 ficar tenro, mas ainda firme. Escorre e passa por \u00e1gua fria para interromper a cozedura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 No liquidificador, tritura a chalota, o manjeric\u00e3o, o azeite, o vinagre e uma pitada de sal e pimenta at\u00e9 obteres um molho homog\u00e9neo e arom\u00e1tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Mistura metade do molho com o feij\u00e3o-verde numa ta\u00e7a grande. Junta a alface, o feij\u00e3o branco e o atum, envolvendo-os com cuidado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Finaliza com o restante de vinagrete e disp\u00f5e os ovos cozidos por cima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 Serve fresco \u2014 \u00e9 uma refei\u00e7\u00e3o completa, nutritiva e perfeita para qualquer momento da semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Dica pr\u00e1tica:<\/strong> Podes acrescentar tomate-cereja, pepino ou rabanetes para mais croc\u00e2ncia. Se quiseres uma vers\u00e3o ainda mais saciante, adiciona batata cozida aos cubos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma salada simples, rica em nutrientes e feita com ingredientes frescos \u2014 exatamente como gostamos na Horta da Maria. Porque a diferen\u00e7a est\u00e1 no sabor! \ud83e\udd57\ud83d\udc1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Receita inspirada na partilha de Coolicias \u2014 adaptada pela Horta da Maria para uma vers\u00e3o mais pr\u00e1tica, nutritiva e cheia de frescura.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritious white bean and tuna salad with basil vinaigrette. Rich in protein and fiber, convenient for everyday meals and full of freshness.<\/p>","protected":false},"author":1,"featured_media":15178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-11621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Salada nutritiva de feij\u00e3o branco e atum com vinagrete de manjeric\u00e3o. Rica em prote\u00edna e fibra, pr\u00e1tica para o dia a dia e cheia de frescura.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Thiagoffr\"\/>\n\t<meta name=\"google-site-verification\" content=\"-rebDP19nmXEo19if1nbId-ZTiAg_MG9-HYOMbgy6YA\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/hortadamaria.com\/en\/salada-de-feijao-branco-e-atum-com-vinagrete-de-manjericao\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Horta da Maria - Cabazes de Frutas e Legumes para fam\u00edlias e empresas\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Salada de Feij\u00e3o Branco e Atum com Vinagrete de Manjeric\u00e3o - Horta da Maria\" \/>\n\t\t<meta property=\"og:description\" content=\"Salada nutritiva de feij\u00e3o branco e atum com vinagrete de manjeric\u00e3o. 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