{"id":11604,"date":"2022-06-28T14:54:28","date_gmt":"2022-06-28T14:54:28","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11604"},"modified":"2026-04-07T09:45:40","modified_gmt":"2026-04-07T09:45:40","slug":"receita-de-salada-de-melancia-com-bife-grelhado","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/receita-de-salada-de-melancia-com-bife-grelhado\/","title":{"rendered":"Receita de Salada de Melancia com Bife Grelhado"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Salada de Melancia com Bife Grelhado \u2013 Frescura e Intensidade no Mesmo Prato<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receita combina o melhor de dois mundos: a frescura doce da melancia com a profundidade do bife grelhado. Um prato leve, mas com presen\u00e7a \u2014 perfeito para dias quentes em que se quer algo equilibrado e satisfat\u00f3rio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Para a carne:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g de lombo de vaca (cerca de 2,5 cm de espessura)<\/li>\n\n\n\n<li>Sal e pimenta q.b.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Para o molho:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 colheres de sopa de sumo de lim\u00e3o fresco (ou lima, para um toque mais vibrante)<\/li>\n\n\n\n<li>2 colheres de sopa de azeite<\/li>\n\n\n\n<li>2 colheres de ch\u00e1 de mel<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Para a salada:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cebola roxa pequena, em fatias finas<\/li>\n\n\n\n<li>500 g de tomates-cereja, cortados ao meio<\/li>\n\n\n\n<li>1\/2 melancia pequena sem sementes<\/li>\n\n\n\n<li>1 ch\u00e1vena de folhas de hortel\u00e3 frescas<\/li>\n\n\n\n<li>1 ch\u00e1vena de salsa fresca (folhas)<\/li>\n\n\n\n<li>1 m\u00e3o-cheia de r\u00facula (sem talos grossos)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de prepara\u00e7\u00e3o<strong>:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Grelhar a carne:<\/strong> Aquece o grelhador a lume m\u00e9dio-alto. Tempera o bife com sal e pimenta e grelha por 3 a 5 minutos de cada lado (para ponto m\u00e9dio). Ajusta ao teu gosto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Retira o bife e deixa descansar por 5 minutos antes de cortar em fatias finas (essencial para manter a sucul\u00eancia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Preparar o molho:<\/strong> Numa ta\u00e7a, mistura o sumo de lim\u00e3o, o azeite e o mel. Tempera com uma pitada de sal e de pimenta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Adiciona a cebola roxa ao molho e deixa marinar ligeiramente enquanto preparas os restantes ingredientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Preparar a melancia:<\/strong> Corta a melancia em tri\u00e2ngulos com cerca de 1 a 2 cm de espessura e retira a casca. Seca levemente com papel de cozinha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 Pincela com um fio de azeite e grelha durante 1 a 2 minutos de cada lado, apenas para marcar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7\ufe0f\u20e3 Mistura o tomate com o molho e envolve as ervas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\ufe0f\u20e3 Junta a r\u00facula apenas no momento de servir para manter a frescura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\ufe0f\u20e3 Disp\u00f5e a melancia nos pratos, coloca a salada por cima e finaliza com as fatias de bife.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Dicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O contraste entre o quente (bife) e o fresco (melancia e ervas) \u00e9 o segredo deste prato.<\/li>\n\n\n\n<li>Corta o bife contra as fibras para garantir mais ternura.<\/li>\n\n\n\n<li>Se quiseres elevar ainda mais, adiciona queijo feta esfarelado ou sementes tostadas para dar textura.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Um prato equilibrado, fresco e cheio de contraste \u2014 perfeito para valorizar ingredientes frescos dos cabazes da Horta da Maria. Porque a diferen\u00e7a est\u00e1 no sabor! \ud83c\udf49\ud83e\udd69<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Receita inspirada na partilha de Coolicias \u2014 adaptada pela Horta da Maria.<\/em><style>\/*! elementor - v3.6.6 - 08-06-2022 *\/&amp;lt;br \/>&lt;br>.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salada de melancia com bife grelhado: combina\u00e7\u00e3o fresca e equilibrada com ervas, tomate-cereja e toque c\u00edtrico.<\/p>","protected":false},"author":1,"featured_media":15661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-11604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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