{"id":11393,"date":"2022-06-20T14:45:15","date_gmt":"2022-06-20T14:45:15","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11393"},"modified":"2026-01-22T12:33:51","modified_gmt":"2026-01-22T12:33:51","slug":"smoothie-de-tomate","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/smoothie-de-tomate\/","title":{"rendered":"Tomato Smoothie"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Tomato Smoothie \u2013 Fresh, Nutritious, and Ideal for Boosting Your Day<\/h2>\n\n\n\n<p>This tomato smoothie is a surprising option for those looking for a light, refreshing, and nutrient-rich drink. Inspired by a more functional approach, it combines fresh vegetables with protein, resulting in a balanced, satiating drink that&#039;s perfect before or after a workout\u2014or simply to boost your daily vegetable intake.<\/p>\n\n\n\n<p>Tomatoes provide natural antioxidants; celery and cucumber add freshness and hydration, and protein aids in muscle recovery and satiety. A practical alternative to sweet smoothies, ideal for those who enjoy more savory and natural flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ripe tomatoes<\/li>\n\n\n\n<li>1\/2 stalk of chopped celery<\/li>\n\n\n\n<li>1\/3 of a cucumber<\/li>\n\n\n\n<li>1\/3 of a chopped onion<\/li>\n\n\n\n<li>1 teaspoon of salt<\/li>\n\n\n\n<li>1 pinch of black pepper<\/li>\n\n\n\n<li>1 dose of whey protein (optional)<\/li>\n\n\n\n<li>400 ml of water<\/li>\n\n\n\n<li>2 ice cubes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation method:<\/h2>\n\n\n\n<p>1\ufe0f\u20e3 Peel the tomatoes (you can quickly blanch them to make it easier) and cut them into pieces.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Place the tomatoes in the blender along with the celery, cucumber, onion, salt, pepper, protein (if using), water, and ice.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Grind well until you obtain a homogeneous mixture.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 Adjust the creaminess by adding more or less water, as you prefer.<\/p>\n\n\n\n<p>\u2728 <strong>Extra tip:<\/strong> For an even fresher touch, add a few mint leaves or a few drops of lemon juice. If you prefer a completely plant-based version, you can omit the protein.<\/p>\n\n\n\n<p>Refreshing, functional, and full of natural flavor \u2014 a different kind of smoothie, perfect for enjoying fresh vegetables from Maria&#039;s garden. Because the difference is in the taste! \ud83c\udf45\ud83e\udd64<\/p>\n\n\n\n<p><em>Recipe inspired by HSN&#039;s sharing \u2014 adapted by Horta da Maria.<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A refreshing and nutritious tomato smoothie, made with fresh vegetables and protein. Ideal for a light, functional, and healthy boost.<\/p>","protected":false},"author":1,"featured_media":15313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-11393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/06\/Horta-da-Maria-Smoothie-de-Tomate.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/comments?post=11393"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15313"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=11393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/categories?post=11393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/tags?post=11393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}