{"id":11392,"date":"2022-06-20T14:45:19","date_gmt":"2022-06-20T14:45:19","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11392"},"modified":"2026-01-22T12:33:40","modified_gmt":"2026-01-22T12:33:40","slug":"panquecas-de-aveia-e-maca","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/panquecas-de-aveia-e-maca\/","title":{"rendered":"Oatmeal and Apple Pancakes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Oatmeal and Apple Pancakes \u2013 A Healthy, Comforting, and Energizing Breakfast<\/h2>\n\n\n\n<p>When the morning calls for something nutritious, comforting, and naturally sweet, these oatmeal and apple pancakes are the perfect choice. Made with simple ingredients, rich in fiber, and with the irresistible aroma of apple and cinnamon, they make any start to the day lighter and tastier.<\/p>\n\n\n\n<p>Grated apple provides natural moisture and sweetness, while oats ensure satiety and lasting energy. Ideal for families, for those who work out, or simply for those who enjoy balanced breakfasts prepared at a leisurely pace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g of oat flour<\/li>\n\n\n\n<li>2 apples<\/li>\n\n\n\n<li>250 ml of plant-based milk (preferably oat milk)<\/li>\n\n\n\n<li>30 g of coconut sugar<\/li>\n\n\n\n<li>1 teaspoon of ground cinnamon<\/li>\n\n\n\n<li>1 teaspoon of baking powder<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Toppings (optional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple, sliced<\/li>\n\n\n\n<li>Maple syrup<\/li>\n\n\n\n<li>Chopped almonds<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p>1\ufe0f\u20e3 Wash the apples well and remove the cores. Grate one of them and cut the other into small slices.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 In a bowl, combine the oat flour, coconut sugar, cinnamon, baking powder, plant-based milk, and grated apple. Mix everything until you obtain a smooth dough.<\/p>\n\n\n\n<p><strong>Notice:<\/strong> The dough should be thick enough to form a disc without being excessively runny. If left to rest for too long, it may need to be adjusted with more plant-based milk.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Heat a non-stick frying pan over medium heat and, if you prefer, add a little coconut oil to prevent sticking.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 Lower the heat slightly and place portions of batter using a spoon, measuring cup, or ice cream scoop. Add the apple pieces on top. Cover the pan to cook evenly.<\/p>\n\n\n\n<p>5\ufe0f\u20e3 When the edges are dry and loose, flip the pancake with a spatula and cook for another 1 to 2 minutes.<\/p>\n\n\n\n<p>6\ufe0f\u20e3 Repeat until you have used up all the dough.<\/p>\n\n\n\n<p>7\ufe0f\u20e3 Serve with your favorite toppings: fresh apple, chopped almonds, maple syrup, or natural yogurt.<\/p>\n\n\n\n<p>\u2728 <strong>Extra tip:<\/strong> For an even more comforting version, add ground ginger to the dough or serve with a little homemade sugar-free jam.<\/p>\n\n\n\n<p>Simple, nutritious, and flavorful pancakes \u2014 perfect to accompany the fresh fruit from Maria&#039;s Garden baskets. Because the difference is in the taste! \ud83c\udf4e\ud83e\udd5e<\/p>\n\n\n\n<p><em>Recipe inspired by Made Choices&#039; sharing \u2014 adapted by Horta da Maria.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Oatmeal and apple pancakes: a healthy, nutritious, and flavorful recipe. Ideal for a balanced, aromatic, and easy-to-prepare breakfast.<\/p>","protected":false},"author":1,"featured_media":15264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-11392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/06\/Horta-da-Maria-Panquecas-de-Aveia-e-Maca.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/comments?post=11392"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15264"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=11392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/categories?post=11392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/tags?post=11392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}