{"id":11350,"date":"2022-06-20T14:22:08","date_gmt":"2022-06-20T14:22:08","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11350"},"modified":"2026-01-22T12:37:10","modified_gmt":"2026-01-22T12:37:10","slug":"ovos-escalfados-em-cama-de-espinafres","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/ovos-escalfados-em-cama-de-espinafres\/","title":{"rendered":"Poached Eggs on a Bed of Spinach"},"content":{"rendered":"<p class=\"wp-block-paragraph\">There are recipes that prove that eating well doesn&#039;t have to be complicated. These poached eggs on a bed of spinach are a perfect example: simple to prepare, full of flavor, and made with fresh, nutritious ingredients. A light and comforting option for any time of year\u2014especially delicious on cooler days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach is rich in iron, calcium, and vitamins A and C, while eggs are an excellent source of quality protein and healthy fats. Together, they create a balanced and colorful dish that combines nutrition, flavor, and convenience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large onion<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>1\/2 cup of white wine (or vegetable broth, if you prefer a non-alcoholic version)<\/li>\n\n\n\n<li>2 large tomatoes<\/li>\n\n\n\n<li>2 cups of fresh spinach<\/li>\n\n\n\n<li>1\/2 zucchini (or substitute with eggplant or bell pepper)<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>2 tablespoons of olive oil<\/li>\n\n\n\n<li>Salt to taste.<\/li>\n\n\n\n<li>Pepper to taste.<\/li>\n\n\n\n<li>2 basil leaves<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation method:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 In a large, non-stick frying pan, saut\u00e9 the chopped onion and garlic in olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Add the diced tomatoes, basil, and white wine (or broth). Let it simmer until the tomatoes soften slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Add the diced zucchini and spinach, mixing well until the vegetables are tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Make space between the vegetables and add the whole eggs. Cook over low heat, partially covering the pan, and let it cook for about 6 minutes, until the whites are firm and the yolks are still creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 Season with salt and pepper to taste and serve immediately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 <strong>Practical tips:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To ensure the eggs don&#039;t overcook, always cook over low heat and check the texture carefully.<\/li>\n\n\n\n<li>If you want to prepare ahead, store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat over low heat or in the microwave for short periods to maintain a creamy texture.<\/li>\n\n\n\n<li>You can accompany this dish with slices of toasted bread, brown rice, baked sweet potato, or a fresh salad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to prepare simple, flavorful recipes made with fresh ingredients, discover the gift baskets from [Company Name]. <strong>Horta da Maria<\/strong> \u2014 Delivered directly from the producer to your table. Because the difference is in the taste! \ud83e\udd6c\ud83c\udf73<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Recipe inspired by a post from Vida Ativa \u2014 adapted by Horta da Maria.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A simple and healthy recipe for poached eggs on a bed of spinach. A light, nutritious and flavorful dish made with fresh, seasonal ingredients.<\/p>","protected":false},"author":1,"featured_media":15088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-11350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/06\/Horta-da-Maria-Ovos-Escalfados-em-Cama-de-Espinafres.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/comments?post=11350"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15088"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=11350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/categories?post=11350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/tags?post=11350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}