Spinach is one of the most versatile and nutritious vegetables we can have in the kitchen. Rich in iron, vitamins, and antioxidants, it makes any meal more balanced. And when saut\u00e9ed with garlic and finished with toasted almonds, it becomes a light, aromatic, and irresistible side dish.<\/p>\n\n\n\n
This recipe is quick, requires few ingredients, and makes the most of the natural flavor of fresh spinach \u2014 perfect for those who enjoy simple and healthy meals.<\/p>\n\n\n\n
1\ufe0f\u20e3 Heat a large frying pan and add the olive oil and crushed garlic. Let it heat until the garlic releases its aroma.<\/p>\n\n\n\n
2\ufe0f\u20e3 Add the spinach gradually, stirring until it reduces in volume. Season with salt and pepper.<\/p>\n\n\n\n
3\ufe0f\u20e3 Once they are tender, remove them with a slotted spoon to drain off excess liquid.<\/p>\n\n\n\n
4\ufe0f\u20e3 Place in a serving dish and sprinkle with toasted almonds for a crunchy touch.<\/p>\n\n\n\n
\u2728 Extra tip:<\/strong> You can add a drizzle of lemon juice at the end to enhance the flavors. You can also substitute the almonds with walnuts or toasted pine nuts.<\/p>\n\n\n\n A quick, healthy, and delicious side dish \u2014 perfect for balanced meals, always with the fresh taste of Maria's Garden. Because the difference is in the flavor! \ud83e\udd6c\u2728<\/p>\n\n\n\n Recipe inspired by Continente's sharing \u2014 adapted by Horta da Maria. <\/em><\/p>\n\n\n\n To<\/em> Balanced meals, always with the fresh taste of Maria's garden. Because the difference is in the flavor! \ud83e\udd6c\u2728<\/p>\n\n\n\n Recipe inspired by Continente's sharing \u2014 adapted by Horta da Maria.<\/em><\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Saut\u00e9ed spinach with garlic and almonds: a simple, healthy, and flavorful recipe. Perfect as a light and nutritious side dish.<\/p>","protected":false},"author":1,"featured_media":15229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-11291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t