{"id":11250,"date":"2022-06-20T11:34:05","date_gmt":"2022-06-20T11:34:05","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11250"},"modified":"2026-01-22T12:35:11","modified_gmt":"2026-01-22T12:35:11","slug":"lasanha-vegetariana","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/lasanha-vegetariana\/","title":{"rendered":"Vegetarian Lasagna"},"content":{"rendered":"

Vegetarian Lasagna \u2013 Comfort, Color, and Flavor in Every Layer<\/strong><\/h2>\n\n\n\n

A good lasagna has the power to transform an ordinary meal into a special moment \u2014 and this vegetarian version does just that with the help of fresh vegetables, a creamy texture, and the comforting flavor of the oven. Rich in nutrients, full of color, and with an irresistible aroma, it's the perfect recipe for those looking for a lighter and more balanced alternative without losing the comforting aspect.<\/p>\n\n\n\n

Ideal for making the most of seasonal vegetables, adding variety to meals during the week, or surprising the family with a nutritious and flavorful main course.<\/p>\n\n\n\n

Ingredients:<\/strong><\/h2>\n\n\n\n
    \n
  • 250 g of green lasagna sheets<\/li>\n\n\n\n
  • 3 cloves of minced garlic<\/li>\n\n\n\n
  • 1 eggplant, cut into cubes<\/li>\n\n\n\n
  • 1 chopped onion<\/li>\n\n\n\n
  • 1 zucchini, cut into cubes<\/li>\n\n\n\n
  • 3 peeled tomatoes, diced<\/li>\n\n\n\n
  • 2 large grated carrots<\/li>\n\n\n\n
  • 1 small red bell pepper, diced<\/li>\n\n\n\n
  • 300g of mushrooms, cut into pieces<\/li>\n\n\n\n
  • 4 tablespoons of tomato pulp<\/li>\n\n\n\n
  • 125 ml of olive oil<\/li>\n\n\n\n
  • 700 ml of b\u00e9chamel sauce<\/li>\n\n\n\n
  • 300g of grated mozzarella cheese<\/li>\n\n\n\n
  • 1 teaspoon of oregano<\/li>\n\n\n\n
  • Salt to taste.<\/li>\n\n\n\n
  • Pepper to taste.<\/li>\n<\/ul>\n\n\n\n

    Preparation method:<\/strong><\/h2>\n\n\n\n

    1\ufe0f\u20e3 In a saucepan, heat the olive oil and saut\u00e9 the onion and garlic for a few minutes.<\/p>\n\n\n\n

    2\ufe0f\u20e3 Add the eggplant, tomato, bell pepper, zucchini, mushrooms, and grated carrot. Season with salt and pepper, stir, and let it cook for about 10 minutes.<\/p>\n\n\n\n

    3\ufe0f\u20e3 Add the tomato pulp and oregano. Mix well and add a ladle of b\u00e9chamel sauce. Stir again and bring to a boil. Turn off the heat.<\/p>\n\n\n\n

    Notice:<\/strong> If your lasagna requires pre-cooking, follow the package instructions. The pre-cooking indicated in this recipe is not necessary.<\/p>\n\n\n\n

    4\ufe0f\u20e3 In a baking dish, alternate layers of vegetables, a little b\u00e9chamel sauce, some grated mozzarella, and lasagna sheets.<\/p>\n\n\n\n

    5\ufe0f\u20e3 When you've finished with the vegetables, top with a layer of pasta, the remaining b\u00e9chamel sauce, and the remaining mozzarella cheese.<\/p>\n\n\n\n

    6\ufe0f\u20e3 Bake in a preheated oven at 160\u00b0C for about 1 hour, until golden brown and bubbly.<\/p>\n\n\n\n

    \u2728 Extra tip:<\/strong> For an even more special touch, add fresh basil leaves between the layers or combine saut\u00e9ed spinach with the vegetables.<\/p>\n\n\n\n

    A colorful, balanced, and flavorful lasagna \u2014 ideal for showcasing the fresh vegetables in Maria's Garden baskets. Because the difference is in the taste! \ud83e\udd66\ud83c\udf45<\/p>\n\n\n\n

    Recipe inspired by a post from Ana Rita Nunes (Anita Healthy) \u2014 adapted by Horta da Maria.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Easy and delicious vegetarian lasagna, made with fresh vegetables, creamy sauce, and melted cheese. A nutritious and comforting meal for the whole family.<\/p>","protected":false},"author":1,"featured_media":15236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-11250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hortadamaria.com\/wp-content\/uploads\/2022\/06\/Horta-da-Maria-Lasanha-Vegetariana.jpg?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/comments?post=11250"}],"version-history":[{"count":0,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/posts\/11250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media\/15236"}],"wp:attachment":[{"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/media?parent=11250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/categories?post=11250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortadamaria.com\/en\/wp-json\/wp\/v2\/tags?post=11250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}