{"id":11119,"date":"2022-06-20T09:32:30","date_gmt":"2022-06-20T09:32:30","guid":{"rendered":"https:\/\/hortadamaria.com\/?p=11119"},"modified":"2026-02-26T11:41:22","modified_gmt":"2026-02-26T11:41:22","slug":"receita-bolo-de-espinafre","status":"publish","type":"post","link":"https:\/\/hortadamaria.com\/en\/receita-bolo-de-espinafre\/","title":{"rendered":"Receita Bolo de Espinafre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Bolo de Espinafres \u2013 Uma Forma Diferente (e Deliciosa) de Incluir Mais Verdes no Teu Dia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quando pensamos em espinafres, imaginamos sopas, salteados ou saladas. Mas j\u00e1 experimentaste utiliz\u00e1-los num bolo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receita \u00e9 simples, surpreendente e perfeita para aproveitar os espinafres frescos da \u00e9poca. O resultado \u00e9 um bolo h\u00famido, leve e com uma cor naturalmente vibrante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 molho de espinafres frescos (s\u00f3 as folhas, aprox. 200 g)<\/li>\n\n\n\n<li>3 a 4 ovos<\/li>\n\n\n\n<li>1 ch\u00e1vena de \u00f3leo (cerca de 150 ml)<\/li>\n\n\n\n<li>2 ch\u00e1venas de a\u00e7\u00facar (podes reduzir para 1,5 se preferires menos doce)<\/li>\n\n\n\n<li>2 a 3 ch\u00e1venas de farinha de trigo (ajusta conforme a consist\u00eancia)<\/li>\n\n\n\n<li>1 colher de sopa de fermento em p\u00f3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de prepara\u00e7\u00e3o:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Lava bem as folhas de espinafre e retira os talos mais grossos. Reserva apenas as folhas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Num liquidificador, coloca o \u00f3leo, os ovos, o a\u00e7\u00facar e os espinafres crus. Tritura at\u00e9 obter uma mistura homog\u00e9nea e de cor verde vibrante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Transfere o preparado para uma ta\u00e7a e envolve a farinha aos poucos, mexendo delicadamente at\u00e9 incorporar e obter a consist\u00eancia adequada. Por fim, adiciona o fermento e mistura novamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Unta uma forma com manteiga e farinha, verte a massa e leva ao forno pr\u00e9-aquecido a 180 \u00b0C por cerca de 30 a 40 minutos, ou at\u00e9 o bolo estiver cozido no interior (faz o teste do palito).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Dica extra:<\/strong> Ao usar espinafres crus em vez de cozidos, o bolo mant\u00e9m uma cor verde esmeralda vibrante e preserva mais nutrientes. Para uma vers\u00e3o ainda mais saud\u00e1vel, podes substituir parte da farinha de trigo por farinha de aveia. Este bolo tamb\u00e9m fica delicioso servido com queijo fresco ou requeij\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma forma criativa de incluir hort\u00edcolas na alimenta\u00e7\u00e3o di\u00e1ria, especialmente para quem procura variar as receitas tradicionais \u2014 feita com ingredientes frescos da Horta da Maria. Porque a diferen\u00e7a est\u00e1 no sabor! \ud83e\udd6c\ud83c\udf70<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Receita inspirada na partilha de TeleCulin\u00e1ria \u2014 adaptada pela Horta da Maria.<\/em><style>\/*! elementor - v3.6.6 - 08-06-2022 *\/&lt;br \/><br>.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong style=\"letter-spacing: -0.02em;\">&nbsp;<\/strong><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Bolo de espinafres: receita simples e surpreendente para incluir mais verdes no dia a dia. H\u00famido, leve e com ingredientes frescos.<\/p>","protected":false},"author":1,"featured_media":15516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-11119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-de-receitas-e-inspiracao-culinaria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolo de espinafres: receita simples e surpreendente para incluir mais verdes no dia a dia. 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