White Grapes (500g)

Description

Grapes are fruits rich in antioxidants and water, especially in their skin, which bring health benefits such as preventing cancer, avoiding muscle fatigue and improving bowel function.

White grapes are easier to plant and their fruits are present practically all year round, bringing benefits such as:

Improve circulation, as it is rich in minerals such as iron and potassium, which increase cell oxygenation;
Prevent cancer, as they are also rich in antioxidants such as catechins and vitamin C;
Control blood glucose, as it contains less sugar than purple grapes and is rich in vitamin B1, important for the processing of carbohydrates in the body;
Maintain bone health, as it is rich in vitamins K and B1, which are important for increasing calcium fixation in bone mass.

It is important to remember that grape juices, especially whole grape juices, have a high concentration of grape sugar and a low amount of fiber, which contributes to uncontrolled diabetes and weight gain.

Portugal – Ferreira do Alentejo

Credits: Your Health

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