Lemon thyme (100g)

Description

Benefits of thyme

Prevents aging– Because it contains antioxidants, thyme is an excellent agent in preventing aging, as it helps the body fight free radicals and also increases the elimination of toxins from the body.

Helps bowel function– Due to its high concentration of fiber, it also helps improve bowel function.

Helps you lose weight– In addition to the feeling of satiety it produces, thyme also helps reduce anxiety and compulsive eating, thus contributing to the burning of body fat.

Good for eye health- The plant is also rich in vitamin A and compounds called flavonoids, which help slow macular degeneration (the area of the retina of the eyes, responsible for seeing details).

Protects the bones– It is rich in calcium and magnesium, minerals that act as bone protectors and prevent osteoporosis and osteopenia.

Fight depression– Studies show that a substance called carvacrol, found in thyme, increases levels of dopamine and serotonin – neurotransmitters that improve mood and prevent depression.

Prevents chronic diseases– The aforementioned phenolic compounds (thymol, carvacrol and eugenol) perform a series of physiological properties: anti-allergic, anti-arteriogenic, anti-inflammatory, anti-thrombotic, cardioprotective, vasodilatory and antimicrobial, making this herb a powerful food in the prevention of chronic diseases.

Nutritional Declaration

• Calories 41.40 kcal
• Carbohydrates 9.59 g
• Protein 1.37 g
• Total Fat 1.11 g
• Saturated Fat 0.41 g
• Dietary fiber 2.79 g
• Sodium 8.21 mg

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