Oxheart Tomato (Uni)

Description

The benefits of tomatoes are countless. Although they are almost always consumed and prepared as a vegetable, they belong to the fruit category.

It's a popular fruit for those trying to maintain or lose weight, especially since it's low in calories. It's composed of 95% of water, with the remaining 5% mostly coming from carbohydrates and fiber. Other nutrients also make tomatoes beneficial for your health:

It is rich in vitamin C, an essential nutrient for the body, which is also an antioxidant.

Contains potassium, which helps control blood pressure and prevent cardiovascular disease.

It contains vitamin K1, also known as phylloquinone, which is important for bone health.

Protects the heart
Because they are rich in lycopene—a pigment that acts as an antioxidant to protect cells—consuming tomatoes can help lower blood pressure, cholesterol, and oxidative stress levels, as well as reduce the risk of suffering a stroke.

It is an ally of bone health
Because they're rich in calcium, another benefit of tomatoes is their ability to protect bones and teeth. In addition to this nutrient, they also contain vitamin K, known for its role in preventing osteoporosis and osteopenia.

Credits: Médis

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