Pomegranate (Uni)

Description

Name

Pomegranate

The pomegranate also stands out for its many parts, including the stem skin, flower, and seeds, which can be used to make teas, juices, and syrups. Check out these reasons to add this fruit to your daily diet.

Properties

In 100 grams of pomegranate there are 56 calories, of which practically 15 grams are carbohydrates, as there is a small amount of protein and even dietary fiber in its composition.

Of the nutrients, 5 mg of calcium and 13 mg of magnesium stand out.

What is pomegranate used for?

The numerous benefits of pomegranate can be absorbed by consuming the fruit in its natural state, the juice (made with the pulp and peel) and teas prepared with its leaves and peel.
Pomegranate stands out mainly for its anti-inflammatory, antimicrobial and antioxidant actions.

Prevents diseases
Regular consumption of pomegranates can help prevent diseases such as cancer due to their high ellagic acid content, which is capable of stopping the uncontrolled growth of some types of tumor cells.
The list also includes Alzheimer's and even heart disease due to the powerful action of antioxidants, which are capable of stopping free radicals, which destroy healthy cells in the body.

Improves skin health
The good amount of vitamins, such as A and C, helps to improve the collagen present in the body and, consequently, the appearance of nails, hair and skin.

Treats urinary tract infections
Regular consumption of pomegranates helps the body strengthen its immune system, due to its high content of zinc, magnesium and especially vitamin C, a component that also helps the body fight urinary infections.

Improves sore throat
The anti-inflammatory properties of pomegranate tea, which can be made with the fruit's peel and seeds, can relieve some cases of sore throats and even slightly reduce symptoms.

Does it make you gain or lose weight?
Pomegranate is a fruit that is low in calories and, therefore, can be a strategic food in the menu of those looking to lose weight.
Furthermore, obesity creates a pro-inflammatory condition in the body and the anti-inflammatory and antioxidant components of pomegranate can minimize this harmful situation.
However, these factors should not be considered in isolation, as one food alone is not capable of completely changing the body.

How to take advantage?

Pomegranate leaf
The leaf is widely used in the preparation of infusions, as is the bark.

Bark
Pomegranate peel is famous for being an essential ingredient in the preparation of pomegranate tea, which is known for combating sore throats. To do so, it's recommended to gargle with this tea at least three times a day.

Fruit
The pomegranate fruit can be eaten raw, but it can also be used to make juices, teas, jams, desserts, and more.

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