Grapefruit (500g)

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Nutritional Benefits of Pomelo

The health benefits of these citrus fruits are explained below.

Improves Immunity

Although a single serving is less than a whole fruit, considering how large they are, it's not a terrible idea to eat the whole fruit, considering that each fruit contains about 600% of your daily vitamin C requirement. This primary source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the body's organs. This helps fight infections that lead to colds, coughs, fevers, and severe symptoms of microbial, viral, and bacterial infections.

Helps with digestion

Most fruits contain high amounts of fiber, and pomelos are no exception. One pomelo (edible flesh only) contains about 25% of your daily fiber requirement. This promotes healthy digestion and eliminates problems like constipation and diarrhea. The high fiber content helps swallow stool, promotes smooth movement in the digestive tract, and stimulates the secretion of digestive and gastric juices to break down complex proteins that are difficult to digest. This keeps the digestive system functioning at a high level.

Regulate blood pressure

Pomelos are a very good source of potassium, and each fruit contains about 37% of your daily needs. Potassium is a vasodilator, meaning it releases tension in blood vessels and increases blood circulation and oxygenation to organs. It also reduces strain on the heart and reduces your chances of atherosclerosis, heart attack, and stroke.

Prevent Colic

Potassium is also important for fluid balance in the body, a key aspect of muscle cramps and stiffness. Without adequate potassium levels, which grapefruits can provide, you'll likely experience cramps and become susceptible to pulled muscles and torn ligaments.

Improve bone health

Potassium intake has been linked to bone mineral density, as it helps facilitate the absorption of other minerals essential for maintaining strong bones. Therefore, grapefruits may help prevent osteoporosis and overall bone weakness throughout the body.

Anti-aging properties

The high levels of vitamin C in grapefruits act as antioxidants, scavenging dangerous free radicals. One adverse effect of free radicals is skin degradation, which results in signs of premature aging such as wrinkles, sagging skin, and age spots. A high vitamin C intake can prevent this, so eat more grapefruits! Grapefruits also contain spermidine, a rare chemical that is actually found in human sperm, hence the name. This has also been closely linked to anti-aging properties!

Weight loss

Both grapefruits and pomelos contain a "fat-burning enzyme" that can help you lose weight. It's called carnitine palmitoyltransferase, and it's not found in many foods. However, it can boost your battle against the bulge; many dieters choose to include pomelos in their diets.

Oral health

Vitamin C is essential for producing collagen, which strengthens tissues, organs, and cells. This can increase the strength of your gums and oral surfaces to prevent them from becoming infected or weakened, which can result in tooth loss and dangerous oral diseases.

Credits SaciBlogs