Roasted Pistachios (100g)

Description

Name

Pistachio

Pistachios come from a long-lived tree slow growing, reaching a height of 20-33 feet (10-6 meters).

Pistachio is a source of unsaturated fatty acids, monounsaturated fatty acids, fiber, calcium, magnesium, zinc, potassium, phosphorus, iron, vitamin E.

Health Benefits

Low calorie
Pistachios are one of the lowest-calorie nuts, meaning people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.
Gut health
All nuts are rich in fiber, which promotes a healthy digestive system by moving food through the intestines and preventing constipation.
Blood sugar balance
Pistachios have a low glycemic index, so they don't cause a sharp spike in blood sugar after someone eats them.
Prevent anemia
Pistachios are also a food that contains iron, so they can help prevent iron deficiency anemia.

Nutritional Declaration

Best with Health Credits