Pear Coche (Uni)

Description

THE pear It is a tasty, juicy fruit full of vitamins and minerals. Rich in fibers, antioxidants and with a high satiating power, this fruit is almost a home remedy for several diseases and acts to prevent others.
This fruit should be a constant presence in your fruit bowl, so you can more easily enjoy its qualities.

Qualities of the Coche Pear

Fiber Source
Fiber is essential for the proper functioning of the digestive system and the prevention of digestive problems and colon cancer. This food is rich in insoluble fiber and therefore helps prevent problems. It also aids in food digestion and is mildly laxative.

Rich in Natural Sugar
It's a sweet fruit with a low glycemic index. This means it will help curb the desire for sugary foods, as its flavor helps "trick" cravings, and its sugars are natural and slow-acting, maintaining energy for longer and avoiding the typical energy spikes that sugar consumption causes. These factors make it recommended for diabetics and those seeking to combat obesity or excess weight. It's also low in calories, with the amount of calories varying from variety to variety.

It is well tolerated and not very allergenic.
Another great advantage of this fruit is that it's well-tolerated by almost everyone, with a very low risk of causing allergies. Therefore, it's recommended for breastfeeding mothers and babies as the first fruit to introduce after weaning. Babies welcome them due to their sweet flavor, helping their tummies function even as they embark on a gastronomic adventure.

Credits: São Francisco Portal

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