Description
Name
Papaya
Papaya is a highly nutritious fruit that aids weight loss. It's high in fiber and low in calories (100 grams contains only 39 calories). Besides its laxative properties, which help with constipation, its soluble fiber helps reduce cholesterol. Just like mango.
It should be consumed, for example, as a dessert after heavier, fattier meals, as it stimulates digestion. It's an extraordinary fruit with great health-boosting properties. Ideal for any situation, but especially if you're trying to lose weight.
Discover the benefits of Papaya:
- Very rich source of vitamin C (papaya has 10 times more vitamin C than orange);
- The beta-carotene present in papaya helps fight free radicals – slowing down the aging process and helping to prevent cardiovascular diseases;
- The beta-carotenes and vitamin C present in papaya strengthen the immune system, helping the body prevent infections, flu and colds;
- It is rich in vitamin A, calcium, phosphorus, iron and sodium;
- Contains papain, a digestive enzyme that helps regulate digestive disorders;
- It contains carpaine, an alkaloid that facilitates the digestion of meat and other heavy foods;
- It has a large amount of soluble fiber, which helps reduce cholesterol;
- It has laxative power, which helps with constipation;
- It is a source of carotenoids that act in the prevention of retinal diseases;
- Contains soluble fiber that helps reduce cholesterol;
- It has anti-inflammatory, antioxidant, emollient, and diuretic properties;
- Accelerates the healing process when applied to wounds;
- Helps control diabetes;
- When consumed regularly, it helps prevent colon infections;
- Daily consumption by pregnant women helps prevent nausea and morning sickness;
- Helps minimize pain for those suffering from osteoporosis, arthritis and edema;
- Helps control menstrual irregularities.
Papaya can be eaten raw, plain, or with a few drops of lemon, served in salads, juiced, as ice cream, or even as an ingredient in cakes. In the latter case, avoid sugar.
Nutritional Declaration
Conditions of Conservation and/or Use
Store in a cool, dry place
Origin
Portugal
ClinicasPersona Credits
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