Ovo (6 Uni) - Horta da Maria

Description

Class XL “GIANTS” (Over 73 GRS.)	Class L “LARGE” (From 63 to 73 GRS.)
Class M “MEDIUM” (From 53 to 63 GRS.)	Class S “SMALL” (From 43 to 53 GRS.)

Name

Egg

Benefits of Eggs

Strengthen muscles and promote growth, as egg whites are rich in proteins;
Maintain cell and brain health, as it contains choline;
Prevent vision loss, as it contains vitamin A, lutein and zeaxanthin, substances essential for eye health;
Helps with weight loss, as it is rich in protein and gives a feeling of fullness after a meal;
Maintain bone health, as it contains calcium and phosphorus;
Prevent anemia, as it contains iron;
Strengthen the nervous system and increase blood production, as it contains vitamin B12.
To reap the benefits, you should consume 3 to 7 whole eggs per week, with a higher percentage of egg whites, which contain protein, being allowed. Furthermore, it's important to remember that consuming up to 1 egg per day doesn't raise cholesterol or harm heart health.
Eggs can be eaten boiled, fried, in cakes, pasta, and desserts. However, it's important to remember to avoid fried eggs due to their increased fat content, and raw eggs, as they can contain Salmonella bacteria, which can cause abdominal pain, diarrhea, fever, and headache.

List of Ingredients

Chicken eggs

Nutritional Declaration

Nutritional values average per 100 g:

Energy: 591 kJ / 142 kcal
lfatty: 10 g
of which saturated: 3 g
carbohydrates: 1 g
of which sugars: 1 g
proteins: 12 g
salt: 0.35 g

Conservation Conditions and/or Use

It is recommended that after purchase, eggs are kept in the refrigerator

Origin

Portugal

Credits: Your Health

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!

Additional information

Weight	0,4 kg

Egg (6 Units)