Melon (1 Unit)

Description

The benefits of Galia Melon are diverse, as it has large amounts of essential nutrients for the general health of the body.

Galia melon is rich in vitamin C, vitamin A, carotenoids, biflavonoids, several minerals, such as potassium, calcium, and iron, as well as significant levels of dietary fiber, including pectin. Furthermore, it is fat-free, cholesterol-free, and low in calories.

Benefits of Galia Melon for the heart: Galia melon can help heart health in two ways. With its high levels of dietary fiber, this melon can help lower cholesterol, which may protect against atherosclerosis.

Benefits of Galia Melon for Digestive Health: Dietary fiber, particularly soluble fiber like pectin, can help bulk up your stool and eliminate constipation and other gastrointestinal problems.

Benefits of Galia Melon for the immune system and cancer prevention: Galia melon contains nutrients that can protect your body from disease. High levels of vitamin C stimulate the immune system, while vitamin A, along with carotenoids and biflavonoids, act as antioxidants. These components eliminate or neutralize free radicals, which can cause cancer.

Portugal – West Zone

Credits: faydalari

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