White Melon (Uni)

Description

White Melon is made up of:

Just over 27 calories per 100g

Up to 92% of water

Minerals: potassium, phosphorus, magnesium, iron and calcium

Vitamins A, B3, C, folic acid and carotenes (with antioxidant and anticancer action)

Due to its high potassium and water content, melon is recommended for people taking diuretics, such as those with heart disease, liver disease, and gallstones. These positive effects on the body's fluid balance also help prevent and improve symptoms of gout, rheumatism, and constipation.

Vitamin C has antioxidant properties that help boost the immune system and fight infections. Carotenes (provitamin A) also have antioxidant properties, help improve vision, and protect mucous membranes and skin.

Melon is a very good food for those who want to lose weight, as it has a low energy value and a large amount of water and fiber, which helps regulate appetite.

Credits: Savor Life

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