Papaya (Uni)

Description

Papaya is a fruit tasty and healthy, rich in fibers and nutrients as the vitamin C and the lycopene.

The main benefits obtained from regular consumption of papaya:

Improves intestinal transit, as it is rich in fibers and in water;

Improves skin and vision, as it is rich in vitamin A;

Strengthens the immune system, as it has good amounts of vitamin C;

It helps the nervous system to function, as it has vitamins of the complex B;

It helps you lose weight, because it has few calories and low glycemic index;

Facilitates digestion, as it contains papain, an enzyme that helps digest proteins;

Prevent diseases as the cancer, heart problems and Alzheimer, for being rich in antioxidants.

Brazil

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