Barley Flakes (250g)

Description

Barley is a very famous cereal, as it is one of the main ingredients in beer, but its benefits go much further.

Barley originates from Asia and Africa and its consumption has increased due to its numerous benefits. Discover some of them now.

Benefits:

– Various nutrients: flaked barley has a wide variety of nutrients, including vitamins B1, B2 and B3, as well as the mineral salts manganese, selenium, copper, chromium, magnesium and iron;

– Helps in the weight loss process: pure barley is rich in insoluble fiber and has a low glycemic index, which increases the feeling of satiety, reducing appetite and balancing blood glucose levels;

– Bowel function: once again due to the high fiber content, replacing the consumption of some foods with barley will facilitate the digestive process, improving intestinal function;

– Antioxidant effect: the mineral selenium is present in high concentrations in barley and has an antioxidant effect, especially on the skin, thus preventing premature aging and maintaining its elasticity;

– Cholesterol: Consuming barley flakes will also help reduce LDL levels, known as bad cholesterol, and increase HDL, the good cholesterol.

May contain allergens handled in the production facility: cereals containing gluten, soy, milk, lactose and tree nuts.

Nutritional Declaration:

• Energy value: 305Kcal;
• Lipids: 1.8g;
• Of which saturated: 0.3g;
• Carbohydrates: 66.1g;
• Of which sugars: 2.2g;
• Fibers: 10.3g;
• Proteins: 8.5g;
• Salt: 0.008g

Conditions of Conservation and/or Use:

Store in a refrigerated environment

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