White Beans (250g)

Beans can be eaten in a variety of ways. Whether with rice, in salads, or in the traditional feijoada, dishes featuring beans are delicious and rich in essential nutrients. 

They include a huge amount of vitamins, especially those from the B complex, as well as numerous minerals, such as potassium, iron, phosphorus, calcium, copper, zinc and magnesium.  

Properties of beans 

Beans are rich in:  

·         B vitamins, especially vitamins B1, B2, B3 and B9; 

·         Lysine, an amino acid that is not produced by the body and must be included in the diet. It is primarily responsible for bone growth during puberty;   

In addition to the following minerals: 

Calcium; 

Copper; 

Iron; 

Fluorine; 

Match; 

Magnesium; 

Potassium; 

Zinc.  

All of these nutrients contribute to the proper functioning of our nervous system and the health of our bone marrow. 

Benefits of Beans: 

·         The B vitamins present in beans help prevent fatigue, neurological disorders and mood swings; 

·         Large amounts of iron also prevent anemia. Foods rich in vitamin C help the body absorb even more of the mineral; 

·         Potassium also contributes to heart health, muscle relaxation and prevents cramps caused by physical activity; 

Average nutritional values per 100g: Unprepared: Energy: 1352.00 kJ / 322.00 kcal; Fat: 1.50 g, Of which saturated fatty acids: 0.50 g; Carbohydrates: 48.50 g, Of which sugars: 3.70 g; Fiber: 11.00 g; Protein: 22.80 g; Salt: <0.03 g