Tarragon (100g)

Description

Tarragon leaves, both fresh and dried, contain many vitamins. They are rich in vitamin C, which makes them a powerful antioxidant.

In addition, this herb has vitamin A and all B vitamins: folates, pyrixodine, niacin, riboflavin, etc. The latter are important active ingredients for the nervous system and for the proper functioning of the metabolism.

On the other hand, it is also rich in minerals. Its leaves are an excellent iron source, calcium, magnesium, potassium, match and zinc. Also contain carbohydrates, protein and water.

Tarragon is associated with several healing qualities and health benefits, the most important of which are digestive. It can be consumed as a tea after a heavy meal to ease the digestive process and combat gas. It also regulates the intestines thanks to its fiber content.

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