Persimmon (Uni)

Description

“To gnaw” persimmon

It has a firmer, orange-yellow flesh, typically eaten in salads, with yogurt, in natural juices, in ice cream, or as jam. Some people even eat it roasted with a little cinnamon.

Extremely nutritious and an excellent source of antioxidants, persimmons offer benefits for heart health and inflammation reduction. Benefits of consuming persimmons include:

Anti-inflammatory, anti-infectious and anti-hemorrhagic properties, thanks to its high antioxidant content

It contributes to good eye health, as it contains antioxidants that prevent eye degeneration, and is also rich in Vitamin A.

High tannin content, especially in soft-fleshed persimmons, and these polyphenols contribute to reducing the risk of some types of cancer and cardiovascular problems

Low in fat, although it is rich in sugars, which makes it a high-calorie fruit.

Rich in fiber, which helps reduce “bad” cholesterol, LDL

It helps in the production of red blood cells due to the amount of potassium, magnesium, copper and phosphorus it contains.

Medis Credits

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