Courgette Redonda Verde (500g)

Description

The zucchini belongs to the same botanical species as the pumpkin, but what sets it apart is that it has its own characteristics, regardless of variety, size, or color. It consists essentially of water and carbohydrates, with a low percentage of fat and protein.

Still, consuming this vegetable offers a considerable amount of fiber and vitamins.

Health benefits

It helps with weight loss because its low calorie content makes it recommended for weight-loss diets, although this value depends on how it's prepared. When fried, it can double its calorie count because it easily absorbs oil.

Zucchini peel is rich in fiber, which contributes to good intestinal function, preventing constipation and helping to protect against some types of cancer.

Nutritional Declaration

Calories 17
Total Fat 0.3 g,
Saturated Fats 0.1 g,
Polyunsaturated Fats 0.1 g,
Monounsaturated Fats 0 g,
Trans Fats 0 g,
Cholesterol 0 mg,
Sodium 8 mg,
Potassium 261 mg,
Carbohydrates 3.1 g,
Dietary Fiber 1 g,
Sugar 2.5 g,
Proteins 1.2 g,

Name

Round green courgette

Conditions of Conservation and/or Use

Store in a cool, dry place

Origin

Portugal

SAPO Lifestyle Credits

Green Round Courgette (500g)