Yellow Round Courgette (Uni)

Description

Name

Yellow Round Courgette

Not only is it low in calories, it's also rich in minerals and vitamins. It's recommended for treating digestive problems and can be prepared in a thousand different ways: in soups, salads, stuffed, etc.
Still, consuming this vegetable offers a considerable amount of fiber and, in terms of vitamins,
Notable for the presence of folates (which belong to the B vitamin family) and a small amount of vitamin C. The main difference between pumpkin and zucchini is that the former is rich in beta-carotene and vitamin A, while the latter contains almost none. On the other hand, zucchini is rich in minerals, especially potassium.

Benefits of Yellow Round Courgette

It is digestive

Due to its constitution rich in mucilage (type of fiber), this vegetable has emollient properties, that is, digestive softeners. It also has a slight laxative effect and is indicated for people with stomach problems, poor digestion, gastritis and constipation.

It is beneficial for the heart

It presents beneficial effects on the kidneys due to its high potassium and low sodium (salt) levels. It is recommended for people suffering from kidney or cardiovascular disease and hypertension, because helps to normalize blood pressure levels.

Versatility in the kitchen

Courgettes can be prepared in a thousand ways: boiled, sautéed, fried, baked, stuffed or gratin, in salads and soups or as a side dish with meat or fish.

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