Brown Mushroom (300g)

Description

The Marron mushroom is the most mature, typically darker in color and larger in size. It has a mild flavor and a meat-like texture, making it widely used in vegetarian dishes.
Mushrooms are very rich in vitamins B2 and B3, and can be prepared grilled, stewed or sautéed and also included in various recipes such as salads, pasta, sauces and pizzas.
Mushrooms are a food widely used, especially by vegetarians, and have enormous advantages such as their ease of use and their high protein, fiber and mineral content.

Benefits of Morron Mushrooms

Help you lose weight, as they have few calories and little fat;

Combat constipation, as they are rich in water and fiber;

Increase satiety, due to its fiber content;

Strengthen the immune system, as it is rich in important nutrients such as vitamin B complex and selenium;

Improve bone health, as they contain vitamin D and phosphorus;

Prevent anemia, because they contain iron and vitamin B complex;

Prevent diseases like cancer, as it is rich in antioxidants and has anti-inflammatory properties;

Help control cholesterol and high blood pressure, because it is rich in beta-glucan, a soluble fiber that helps against heart disease.

Credits: Active Health

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