White Chayote (Uni)

Description

White Chayote

Cultivated since ancient times, chayote is very popular in Brazilian cuisine and is an excellent source of vitamins and antioxidants. The vegetable belongs to the pumpkin family and can be prepared in a variety of ways, from soups to stir-fries, the latter being the most popular.

Below, learn about the health benefits of chayote and how to consume it properly:

Nutritional properties of chayote

chayote stands out for its richness in nutrients, such as:

• Antioxidants
• Calcium
• Iron
• Fibers
• Match
• Magnesium
• Potassium
• Vitamin A
• Vitamin B
• Vitamin C
• Zinc

Benefits of chayote for the body

See what chayote is for below:

• Fights cancer: Because it contains vitamin C and antioxidants—which fight free radicals that oxidize cells—the vegetable helps reduce the risk of cancer;
• For bones: The large amount of magnesium and phosphorus in chayote strengthens bones and, consequently, combats the appearance of diseases such as osteoporosis;
• For the heart: The presence of vitamin B9 prevents the accumulation of the amino acid homocysteine and, consequently, strokes and other heart problems;
• Fights aging: Chayote is good for the skin because it contains antioxidants that fight free radicals and lead to skin aging. It also improves acne by controlling oil production.
• Strengthens the immune system: Vitamin C and zinc are nutrients that strengthen the body's natural defenses, reducing the chance of contracting infections such as colds and flu;
• For diabetes: The fibers present in chayote help maintain blood sugar levels, making them suitable for diabetics;
• Combats anemia: One of the benefits of chayote is vitamin B2 and iron, which stimulate the production of red blood cells, which is scarce in cases of anemia;
• For the heart: potassium present in figs combats high blood pressure as it balances the amount and action of sodium in the body.

Nutritional Declaration 

(Per 100g):

• Energy: 17Kcal;
• Water: 94.8g;
• Proteins: 0.7g;
• Lipids: 0.1g;
• Carbohydrates: 4.1g;
• Fiber: 1.3g;
• Potassium: 126mg.

Name 

White chayote

Conditions of Conservation and/or Use 

Store in a cool, dry place.

Origin 

Portugal

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