Cherry (500g)

Description

Cherries are an extremely rich fruit from a nutritional point of view, due to their vitamin content, such as THE and with the W, in minerals, such as calcium, the match and the potassium, and in fiber. For this reason, although its nutritional composition may vary slightly depending on the variety, there are several benefits that consuming this fruit can offer our body, which you can learn about throughout this article.

Like other seasonal fruits, cherries shouldn't be forgotten. They are harvested from the second half of May until the end of July. If you want to maximize their nutritional and organoleptic properties, learn how to choose the best cherries and how to store them.

6 BENEFITS OF EATING CHERRIES

Anti-inflammatory action: Cherries, due to their anthocyanin content, have demonstrated strong anti-inflammatory effects in several studies, as they act on the damage caused by free radicals, strengthening the immune system and delaying premature cellular aging.

Therefore, the consumption of this fruit may be beneficial in controlling the symptoms of inflammatory complications, such as arthritis, tendonitis or inflammatory bowel disease.

Cardiovascular protection: Because it has positive effects on some conditions that determine your cardiovascular health, such as body fat, cholesterol and inflammatory situations, the consumption of cherries is associated with the protection of this system.

Improved skin, nail and hair health: Because they're rich in beta-carotene, cherries can improve the health of your skin, nails, and hair, keeping them protected. This compound, besides being a precursor to vitamin A, also has a strong antioxidant effect, which helps combat the effects of free radicals, which are responsible for skin aging, and helps preserve collagen, which is responsible for the elasticity and tone of the skin.

In addition, beta-carotene also contributes to the formation of melanin, a compound responsible for skin pigmentation, helping you maintain your tan.

Helps you fall asleep: Cherries can also be an excellent ally when it comes to falling asleep. Because they are rich in melatonin, this fruit helps regulate sleep cycles.

Prevention of some types of cancer: Ellagic acid is another powerful antioxidant found in cherries. This compound helps the body combat damage caused by free radicals, preventing premature cellular aging.

Several studies demonstrate a preventive and therapeutic effect of cherry consumption associated with tumor development, particularly in cases of colon cancer, from the prostate, of the ovaries and pancreas.

Weight control assistance: This is another advantage of cherries for most people who eat them. Besides providing several health benefits, they also help us maintain a healthy weight, as they have a lower energy value compared to other foods.

100g of cherries (approximately 10, depending on the size of the fruit) provides only about 60 kcal. Furthermore, their fiber content will also prolong satiety for longer, preventing unnecessary meals or overeating. Serving: 100g - Calories: 50kcal Lip: 0.30g Carbs: 12.00g Protein: 1.00g 

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