Red Potato (500g)

Description

Red Potato is an antioxidant

The first factor that differentiates the Red Potato from the white one is its color. This purple color is due to the large amount of a plant pigment called anthocyanin., and its greatest benefit is that it is a powerful antioxidant. This means it fights the much-feared free radicals, which are nothing more than molecules produced by our own bodies. The big question is, when they are present in large quantities, they can cause serious health problems, since they oxidize the cell membrane.

The consequences are numerous, ranging from premature aging to cancer. Furthermore, the antioxidant factor strengthens the immune system, which reduces the chances of the body experiencing symptoms of any disease. Overall, anthocyanins prevent not only chronic diseases but also cardiovascular and cerebrovascular diseases.

Food is rich in fiber

Another advantage of Red Potato is that it is rich in dietary fiber, substances that are very beneficial for our bodies. After all, they're what give us that feeling of satiety, and that's why they're often on the menu of those trying to lose weight, as they prevent us from consuming more than we need to keep our bodies healthy. Furthermore, they aid in the digestion process, preventing both constipation and diarrhea, and eliminating stomach bloating. Finally, they allow for the absorption of nutrients, which is essential for the proper functioning of the body.

If none of these reasons seem sufficient to you, know that a diet low in fiber can lead to several health problems. After all, the absorption of vitamins and minerals will be impaired. In addition to constipation, a lack of fiber can also lead to diverticulitis and colon cancer. Remember that these substances are present in various foods, but the ideal is to have a balanced diet rich in nutrients. what can be done through the color diet.

Credit: conquistesuavida

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