Description
In addition to being enjoyed as appetizers and side dishes, oxidized olives are also used as a base for the production of olive oil.
In the case of black olives, it is worth noting that they are healthier than the green versions of the fruit.
They are rich in iron, an essential component for the proper functioning of red blood cells, which transport oxygen to cells;
Contains antioxidants, which help prevent heart disease, hydrate skin and hair, and maintain healthy vision.
And because they are rich in fiber, they aid in good digestion.
Black olives also inhibit inflammatory episodes in the body and can help reduce the risk of asthma, rheumatoid arthritis, and even osteoporosis.
Ingredients
Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.
Nutritional Declaration
Average nutritional values per 100 g: Energy: 686 kJ / 166 kcal; fat: 14.8 g, of which saturated: 2.5 g; carbohydrates: 5.6 g, of which sugars: 0.3 g; fiber: 3.1 g; protein: 1.2 g; salt: 2.5 g
Name
Whole oxidized black olive.
Conservation
Store in a cool, dry place. Refrigerate after opening and consume within 2 weeks.
Origin
Portugal – Ferreira do Alentejo
GreenMe Credits
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