White Grapes (500g)

Description

Grapes are fruits rich in antioxidants and water, especially in their skin, which bring health benefits such as preventing cancer, avoiding muscle fatigue and improving bowel function.

As uvas brancas são mais fáceis de plantar e seus frutos estão presentes praticamente durante todo o ano, trazendo benefícios como:

Improve circulation, as it is rich in minerals such as iron and potassium, which increase cell oxygenation;
Prevent cancer, as they are also rich in antioxidants such as catechins and vitamin C;
Control blood glucose, as it contains less sugar than purple grapes and is rich in vitamin B1, important for the processing of carbohydrates in the body;
Maintain bone health, as it is rich in vitamins K and B1, which are important for increasing calcium fixation in bone mass.

É importante lembrar que os sucos de uva, especialmente os integrais, possuem uma alta concentração do açúcar dessa fruta e baixa quantidade de fibras, o que favorece o descontrole da diabetes e o aumento do peso.

Portugal – Ferreira do Alentejo

Credits: Your Health

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