Juliana Soup (250g)

Description

 Juliana soup is a typical Portuguese soup made with broth, more or less liquid. It's considered a very complete soup, containing a large amount of vitamins, minerals, and fiber.

It is the result of briefly cooking, in water, a variety of predominantly vegetable foods.

The soup is prepared properly and is an important source of:

 – Vitamins: contribute to the growth and maintenance of the body's balance, regulating many processes that occur within it;

– Minerals: important for the conservation and renewal of tissues and for the proper functioning of nerve cells;

– Fibers: participate in the regulation of the body, namely in the control of blood glucose and cholesterol, intestinal transit and appetite;

- Water: it is essential for regulating intestinal transit, protecting tissues and organs, transporting nutrients and maintaining body temperature.

The soup has a high nutritional value, due to its richness in nutrients, and a low caloric value.

Soup has many advantages:

– Increased digestibility of foods containing it, which facilitates digestion and absorption of nutrients;

 – Maintenance of the nutritional characteristics of food, since cooking is done at low temperatures, there is no degradation of nutrients;

– Use of nutrients that dissolve in the broth during the cooking process;

 – It is easy to prepare, preserve and consume;

– Decreased appetite, especially due to the high water and fiber content and also due to the temperature at which it is normally consumed (hot);

Credits: EbooksSoups