Flax Seeds (250g)

Description

It is rich in fiber

Each tablespoon of flaxseed has 8g of fiber (more than double that of a kiwi), with several health benefits:

Regulates intestinal transit, preventing constipation

It has a satiating effect, helping to maintain a healthy weight.

Reduces cholesterol levels

Helps control blood sugar levels

Among other benefits

Promotes a healthy heart

One of the benefits of flaxseed is its richness in omega-3 fats, whose role in reducing cholesterol and triglyceride levels and protective effect against cardiovascular diseases is scientifically recognized.

It is an ally in menopause

Flaxseed contains lignans, plant compounds that, according to science, act as a weak form of estrogen. A study published in the Society for Integrative Oncology journal suggests that daily flaxseed intake helps reduce the frequency and intensity of hot flashes characteristic of menopause.

May reduce cancer risk

Thanks to its omega-3 fatty acid content, flaxseed can slow the development and growth of cancer cells, protecting against various types of cancer.

Nutritional values 

Average nutritional values per 100 g: Energy: 2582 kJ / 623 kcal; fat: 42.2 g, of which saturated: 3.7 g; carbohydrates: 28.9 g, of which sugars: 1.6 g; fiber: 27.3 g; protein: 18.3 g; salt: 0.03 g

Ingredients

Sultanas (grapes, non-hydrogenated vegetable oil), Wholegrain Oat Flakes (27.7%), Toasted Wholegrain Wheat Flakes (14.8%) (wheat, sugar, salt, barley malt and emulsifiers (mono- and diglycerides of fatty acids), Toasted Wholegrain Barley Flakes (14.8%) (barley, sugar, salt, barley malt, emulsifiers [mono- and diglycerides of fatty acids]) and Sunflower Seeds (14.8%).

Name 

Flaxseeds

Conservation 

Store in a cool, dry place away from light. Keep the packaging closed after each use.