Sunflower Seeds (200g)

Description

Cardiovascular benefits

As we know, cardiovascular diseases are one of the leading causes of death worldwide, but they can be avoided with some care, and nutrition plays a fundamental role here.

Not only do they contain polyunsaturated fats and a high content of omega 6 and 9, considered essential for the proper functioning of the body, helping to reduce bad cholesterol and prevent heart disease; but they also act as antioxidants (because they are rich in vitamin E), important for muscle formation and recovery.

Anti-inflammatory properties

Once again, thanks to vitamin E, sunflower seeds act as an anti-inflammatory, which can be beneficial in cases of asthma, osteoarthritis or rheumatoid arthritis, for example.

They act on the nervous system

Sunflower seeds also contain magnesium, which is important for keeping muscles relaxed and preventing, for example, spasms, muscle pain or cramps.

In addition, they also contain tryptophan, an amino acid precursor to serotonin, which when at very low levels can cause anxiety, irritability, nervousness or hyperactivity.

Sunflower seeds can help regulate serotonin levels and act on the nervous system.

Protects the skin

Vitamin E (once again the protagonist) and its antioxidant action help protect the skin against ultraviolet radiation and prevent premature skin aging.

Contributes to bone health

Sunflower seeds are rich in magnesium, which contributes to bone formation. Furthermore, thanks to vitamin E, they help reduce arthritis symptoms (as mentioned above).

They help you lose weight and regulate your bowel function.

Thanks to the high amount of fiber in sunflower seeds, consuming them helps reduce appetite and prevent constipation.

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