Hemp Seeds (250g)

Description

Every week I talk about the benefits of the healthiest superfoods out there, and today it's hemp seeds' turn. Let's start from the beginning: hemp seeds are the seeds of the marijuana plant, but without THC, making them safe to consume and without any hallucinogenic effects.

Nutritionists are increasingly recommending them, as they offer many benefits for our bodies. They're also rich in protein, making them a fantastic food for those who exercise. These seeds are also essential for the proper functioning of our bodies, as they contain amino acids that our bodies cannot produce.

Discover the benefits of consuming them and a recipe where you can use them!

They stimulate our mood

Hemp seeds are rich in essential fatty acids, which are responsible for growth and vitality, and also promote good mood! Since the body can't produce some of these essential fatty acids, hemp seeds are a perfect supplement to our diet.

Important source of protein

Because they are rich in protein, hemp seeds are one of the best options for those who practice sports, as protein is essential for the regeneration and restructuring of muscle mass.

They are very rich in fiber 

Hemp seeds are rich in fiber and, therefore, can be excellent allies in combating constipation. And, very importantly, when consumed in moderation, they can aid weight loss, as their fiber can help more easily eliminate accumulated toxins from the body. Furthermore, they improve digestion thanks to their enzymes.

Reduces the effects of menopause and PMS

The premenstrual phase can be painful. Hormones become unbalanced, altering our emotional state. On the other hand, uncomfortable pains appear. Some experts claim that one of the acids in hemp can help reduce pain, moodiness and irritability, depression, and even fluid retention.

Regarding menopause, hemp seeds help reduce inflammation and regulate hormonal imbalances.

Good substitute for animal protein

Hemp seeds can be a great substitute for animal protein. Why? Because they're high in protein and low in fat. Add them to your salads, smoothies, and yogurts!

Protect our heart

Hemp seeds have properties that help prevent and reduce the risk of heart disease. This is because they contain a large amount of arginine, an amino acid that can help regulate blood pressure, reducing elevated levels. This reduces the risk of diseases related to high blood pressure.

Improves the health of our skin

The fatty acid components of hemp seeds are great allies for those suffering from skin problems such as eczema. According to one study, the oil made from these seeds can help reduce symptoms of itching and dry skin, thus reducing medication consumption.

It has numerous minerals

Know that these seeds are an excellent source of minerals essential to our health. They contain magnesium, phosphorus, iron, and zinc! Some say that 3 tablespoons of hemp seeds are equivalent to the amount of these minerals we should consume daily.

They strengthen our bones

Because they are rich in minerals essential for our bone health, hemp seeds help strengthen our bones, preventing and preventing diseases such as osteoporosis.

They strengthen our immune system

Because they are so rich in fiber and minerals, hemp seeds help strengthen our immune system, making us stronger and more resistant to disease.

Credits Like3ZA