Soybean Sprouts (200g)

Description

Name

Soybean sprouts

Soybeans are a legume, and are even called a super-legume, because unlike other legumes, they have very different characteristics.

Its high protein content and the presence of all essential amino acids are what distinguish it from conventional legumes such as beans, chickpeas, and peas. This protein content is comparable to that of meat, it is rich in phosphorus, and contains large amounts of vitamins A, B, C, and D.

Health Benefits

Nutritious
Soybean sprouts contain a large amount of vitamin B, vitamin K, and vitamin C. These vitamins help maintain healthy bones, act as antioxidants, and boost our defenses and immune system.

Helps you lose weight
Soybean sprouts are rich in fiber and protein, an ideal combination for those who have set a weight loss challenge.

Fiber is a type of carbohydrate that our bodies can't digest. It aids digestion and proper bowel function, providing a feeling of fullness, which helps control appetite.

Prevents diseases
Consuming soybeans can help lower cholesterol. This is primarily due to soy protein and its associated substances called isoflavones. These reduce LDL cholesterol due to the amounts of omega-3 and omega-6, which contribute to cardiovascular protection.

Nutritional Declaration

Origin

Portugal

Lev credits