Rabutan (250g)

Description

With a reddish exterior and white or pink flesh, rabutan has thorn-like points on its skin. The flesh is translucent and varies in color from white to pink. The flavor is sweet and slightly acidic, similar to that of ruby grapes.

Nutritional Declaration

• Calories 49
• Carbohydrates 13 g
• Protein 0.46 g
• Unsaturated Fat 0.4 g
• Fiber 1.24 g

Rabutan is a source of calcium, phosphorus, and iron. While calcium is important for strengthening bones and teeth, phosphorus aids in cell regeneration, and iron increases blood oxygenation, preventing anemia.

It contains vitamin C and vitamin A, excellent allies in the fight against flu and anemia.

Origin

Portugal

Credits AbraFrutas