Description
Radishes are excellent sources of nutrients, such as antioxidants, which benefit the immune system by preventing the action of free radicals in the body; dietary fiber, which aids our digestive system; and vitamin C, potassium, and phosphorus, which help control blood pressure and cardiovascular health.
Benefits of Radish:
Rich in fiber
It helps with weight loss as part of a balanced diet. The root has a low glycemic index, which also helps control blood glucose.
It's good for the intestines
A source of dietary fiber, consuming radishes can help prevent constipation or fluid retention.
Respiratory system
It's good for the respiratory system, helping to eliminate excess mucus. Radishes help with congestion and reduce problems like nasal and lung irritation caused by respiratory allergies.
Moisturizes
The vegetable is on the list of foods with a high water content, keeping the skin hydrated and combating dehydration. It also helps reduce swelling and regulate blood pressure.
Source of calcium
This mineral is important for maintaining and strengthening bones, teeth, and muscles. Calcium also helps regulate heartbeat, which benefits cardiovascular health.
Nutritional Declaration
- Calories 16 kcal
- Total Fat 0.1 g
- Saturated Fats 0g
- Polyunsaturated Fats 0 g
- Cholesterol 0 mg
- Sodium 39 mg
- Potassium 233 mg
- Carbohydrates 3.4 g
- FFood Fiber 1.6 g,
- Sugar 1.9 g
- Protein 0.7 g
Name
Radish
Conditions of Conservation and/or Use
Store in a cool place
Origin
Portugal – West Zone
Credits: Conquistesuavida
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