Description
Name
But New House
Features
Pear is one of the most consumed fruits worldwide, both for its flavor and its durability and versatility. Besides being an excellent food, it has numerous uses for all its medicinal benefits.
In addition to 85% of water, contains 12% of sugar, organic acids, pectin, tannin, vitamins and provitamin A, which especially favors the assimilation of calcium.
It produces beneficial effects on the heart, both due to its high potassium content and the presence of pectin, which prevents the deposition of fats in the arterial wall, hindering the absorption of fats and glucose, aiding in the weight loss process, eliminating cholesterol and preventing atherosclerosis. For all these reasons, it improves blood circulation, thus reducing cardiac work and prolonging the heart's lifespan.
To obtain these benefits, consumption should be regular, with a recommended intake of one piece per day. According to nutritional science, eating it for breakfast, as a dessert, or as a snack is a great way to reap all its benefits, ensuring better health.
Nutritional declaration
- Energy 47 kcal
- Protein 0.3 g
- Lipids 0.4 g
- Carbohydrates 9.4 g
- Fiber 2.2
- Sodium 8 mg
Origin
Portugal
Credit DicaMadeira