Rocha Pear (Uni)

Description

The Rocha Pear is a fruit that stands out for its preservation capacity and is a fruit that provides around 60 kcal per 100 grams of food product.

Containing proteins and dietary fiber in its nutritional composition, the Rocha pear is also a good source of iron, magnesium, potassium, calcium and vitamins such as vitamin A, B complex, C and K.

Today, we'll look at the Rocha pear, to tell you about 10 benefits of this fruit that make it a strong ally for your body's health.

Benefits of Rocha Pear

Improves intestinal transit

One of the benefits of Rocha pears is their richness in plant fiber. Due to their laxative properties, the fiber present in this type of pear helps regulate bowel movements, preventing constipation and aiding in the release of gastric fluids. Thus, in addition to improving intestinal transit, eating this pear will help reduce feelings of bloating and discomfort.

Ally of cardiovascular health

Due to its potassium content, Rocha pears act as a natural vasodilator in the body. This essentially means they help increase the diameter of blood vessels, promoting better blood flow.

This process helps reduce blood pressure and takes some of the strain off the heart, which leads to better cardiovascular health and a lower risk of heart attacks and strokes.

Promotes immunity

The effects of Rocha pear on the body also help to strengthen the immune system, ensuring that the body creates the necessary defenses to fight infections that come from the external environment.

Therefore, one of the benefits of Rocha pears is the prevention of flu and colds, as well as other infections and inflammations.

 

Good for diabetics

Diabetes control is another benefit of Rocha pears. With a low sugar content, this fruit helps regulate blood sugar levels.

Therefore, eating this fruit will also help prevent and control diabetes.

 

Promotes healthy vision

Vitamin A predominates in Rocha pears and makes this fruit a fundamental ally of human vision.

Therefore, consuming Rocha pears will help prevent eye diseases and also avoid degenerative vision diseases.

 

Ensures healthier bones and teeth

Iron, magnesium, and calcium are the nutrients that Rocha pears provide and that ensure the formation and maintenance of a healthier bone and dental system.

 

Combat obesity

By eating Rocha pears, you'll also be contributing to a healthier diet that promotes weight loss. With about 60 kcal per 100 grams, they create a feeling of fullness in the body that will prevent cravings for sweets.

Furthermore, its diuretic action promotes the release of excess fluids, helping to ensure a less bulky body.

 

It has an antioxidant action

The antioxidant action of Rocha pears makes them a powerful ally for the human body, as by combating excess free radicals in the body, they help reduce the risk of degenerative diseases, cancer, and premature aging.

The presence of flavonoids in the skin of this fruit makes its properties even more noticeable when the fruit is eaten whole, without being peeled.

 

Good for fetal development

During pregnancy, consuming Rocha pears can be beneficial in preventing birth defects in the baby. The presence of folic acid will therefore promote the correct development of the baby's neural tube.

It is also a healthy choice for pregnant women, as it has little sugar and a lot of dietary fiber.

 

It has a detoxifying action

Very rich in water and nutrients, pears will help hydrate the body, also promoting the release of accumulated toxins.

 

Credits EriceiraMag