Description
Name
General Leclerc Pear
THE pear It is a tasty, juicy fruit full of vitamins and minerals. Rich in fibers, antioxidants and with a high satiating power, this fruit is almost a home remedy for several diseases and acts to prevent others.
This fruit should be a constant presence in your fruit bowl, so you can more easily enjoy its qualities.
Benefits of General Leclerc Pear
Source of Vitamin C
With a reasonable amount of vitamin C, this fruit will be an ally in strengthening the immune system. This vitamin will also free the body from free radicals, making the skin more toned and delaying signs of aging. Vitamin C is also partially responsible for tissue healing and should be consumed regularly.
Potassium Source
This mineral is essential for impeccable cardiovascular health, and we can get it by eating a delicious pear. Its presence in our body will make blood pressure easier to control. It will also help prevent strokes.
Source of Iron and Copper
Combining copper with the aforementioned vitamin C strengthens the immune system. This combination of minerals also plays an important role in red blood cell counts. This fruit is therefore recommended for people with anemia. It also helps prevent fatigue and muscle weakness.
Nutritional Declaration
Nutritional composition (100g of edible part) | Pear |
---|---|
Energy (kcal) | 47 |
Water (g) | 85,1 |
Protein (g) | 0,3 |
Lipids (g) | 0,4 |
Conditions of Conservation and/or Use
Dry and cool place
Origin
Portugal
Credits: Tua Saude
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