Raw Seed Kernels (250g)

Description

The seed kernel is incredible. It can be used in many dishes and in many ways.

Health Benefits:

Promotes relaxation and well-being

These seeds contain a high amount of magnesium and tryptophan, which are substances that act on the brain, helping to combat excess stress, fatigue, and stimulate memory.

Weight loss

Pumpkin seeds are rich in fiber, promoting a greater feeling of satiety and causing people to reduce the amount of food consumed daily, ingesting fewer calories and promoting weight loss.

Helps increase muscle mass

Pumpkin seeds are an excellent source of protein, so they can be a good addition to your diet if you're looking to gain muscle mass. They can be added to salads, smoothies, yogurt, cereals, and snacks.

Protects the body's cells

Due to their high content of antioxidants such as carotenoids and vitamin E, pumpkin seeds help protect the body's cells from the effects of free radicals, helping to reduce inflammation, as well as helping to reduce the risk of some types of cancer, such as stomach, prostate, colon, and breast cancer.

Origin

Portugal

Conservation

Store in a cool, dry place

Nutritional Declaration

• Energy value: 579Kcal;
• Lipids: 46.1g;
• Of which saturated: 5.6g;
• Carbohydrates: 6.7g;
• Of which sugars: 3g;
• Fibers: 2g;
• Proteins: 33.3g;
• Salt: 0.05g;

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!