Mini Eggplant (200g)

Description

Name

Mini Eggplant

One of the main allies against high cholesterol and diabetes, eggplant is a fruit known for its high levels of vitamins, especially those of the B complex, as well as minerals such as calcium, phosphorus, iron and fiber.
For diabetics, eggplant can also be a great ally. Just like for those with high cholesterol, soluble fiber in this case also aids in the absorption of glucose during digestion.
The improvement occurs because the fibers form a type of “gel” that surrounds the food bolus and slows its absorption.

Health Benefits

Helps brain function;
Helps the digestive system;
Combats the onset of heart disease;
Increases immunity by stimulating intestinal bacteria due to its concentration of vitamin C;
Improved digestive function, recommended for those suffering from constipation, as it improves intestinal transit, as the food bolus passes through it;
Slows down premature skin aging, due to the presence of antioxidants that act on the body's cells;

Nutritional value

Price per 100g

• Calories: 24kcal
• Lipids: 0.19g
• Carbohydrates: 5.7g
• Protein: 1.01g

Active Health Credits