Mini alho francês (200g) - Horta da Maria

Description

Name

Mini leek

Leek is rich in vitamins A and W, potassium, calcium, match and carotenoids and should be consumed as raw as possible to preserve its natural properties. This is because leeks are one of those foods that lose many of their nutritional properties when cooked.

For having a quantity of calories very low, leeks can be used in diets.

As it has a very pleasant flavor, it can be eaten with a variety of foods and can be used in salads and soups, as well as with meat and fish. It is only contraindicated for people who are following a low-potassium diet or who are taking anticoagulants.

Nutritional Declaration

Average nutritional values per 100 g:

Energy: 115kJ / 27 kcal
lipids: 0.2 g
of which saturated: 0.0g
carbohydrates: 3.8 g
of which sugars: 3.3 g
fiber: 2.8 g
proteins: 1.2 g
salt: 0.05g

Conservation Conditions and/or Use

Store in a cool place

Origin

Portugal

Credits: TuaSaude

Additional information

Weight	0,22 kg

Mini leek (200g)