Description
Name
Mini yellow pumpkin
The mini yellow pumpkin is highly nutritious, it is also considered a good source of vitamins (A, C) and minerals (magnesium and potassium), it is rich in antioxidants and contains a high fiber content.
Pumpkin is a good option for those looking for a nutritious food: with only 9 calories per 100 grams, there are several reasons to include it in your diet:
they help – for example – to regulate the nervous system, reduce feelings of tiredness and fatigue or prevent vision problems (thanks to lutein and zeaxanthin).
It also has antioxidant and anti-inflammatory properties and helps regulate blood pressure and intestinal transit.
Ingredients
Mini yellow pumpkin
Nutritional Declaration
Amount | Calories |
---|---|
1 cup, sliced | 18 |
1 small | 19 |
1 average | 31 |
1 large | 52 |
Conditions of Conservation and/or Use
Store in a cool, dry place
Origin
Portugal