Premium Mango (Uni)

Description

The benefits of mango are due to the presence of vitamin A, antioxidants, fiber, and enzymes in this fruit. Mangoes have about 52 calories per 100 grams, and an average mango weighs between 300 and 500 grams. Therefore, this is not the ideal fruit for those trying to lose weight, especially if eaten too frequently.

Mango can be consumed in the form of juice, jams, smoothies, green salads, sauces or with other foods, but it is also not the most suitable fruit for diabetics because it is very sweet.

The benefits of mango include:

Combat constipation because it has a laxative effect and improves digestion;

Helps control blood pressure because it has soluble fiber and antioxidants that improve the functioning of the arteries;

Protect cells and prevent cancer because it is rich in antioxidants;

Improve skin health and protect from the sun, because it has a photoprotective action;

Asia

TuaSaude Credits

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!