Cassava (Uni)

Description

Cassava is a root rich in carbohydrates that is part of world cuisine.

Extremely versatile, cassava can be eaten fried, cooked or even in soups.

Its benefits are numerous, but care must be taken when consuming it, as its raw root can be poisonous.

Health Benefits

Fights arthritis

Cassava contains significant amounts of two substances that have anti-inflammatory and analgesic effects, called saponins and polyphenols, and can therefore be used as a complement to the treatment of some osteoarticular diseases, especially rheumatoid arthritis and osteoarthritis.

It has antioxidant action

One of the polyphenols present in cassava is resveratrol, which has powerful antioxidant action and, therefore, helps fight free radicals that oxidize cells and can lead to the emergence of various types of cancer.

Helps in the treatment of diabetes

Because it contains fiber, cassava is a highly recommended food for people with diabetes. This is because fiber, in addition to contributing to better digestion and weight control, also prolongs the digestive process and helps the body regulate blood sugar levels.

Protects the heart

It contains a series of nutrients that strengthen the heart and prevent cardiovascular diseases – especially atherosclerosis and heart attacks.

Active Health Credits