Royal Gala Apple (Uni)

Description

The Gala apple is reddish in color, and the flesh is soft and full of sugars. It's also rich in quercetin—a natural substance with anti-inflammatory, anti-carcinogenic (preventing the development of cancer), and antiviral properties.

It has about 63 calories and has the disadvantage of being less resistant to storage, so it is best to consume it quickly before it spoils.

Apple is rich in fiber

Fiber is one of the most important nutrients in apples. They help to:

To lose weight, because they provide a greater feeling of fullness, which helps reduce cravings for sweets and chocolate. The peel, for example, contains insoluble fiber that is not digested and, therefore, stays in the stomach longer;

Reduce cholesterol, as it prevents its absorption by the body, and that of other fats as well;

Prevent cardiovascular disease and stroke , because they reduce the risk of hardening of the arteries;

Prevent constipation and intestinal problems, because they make it difficult to absorb glucose and bad fats, in addition to helping to balance the amount of water present in the feces;

Controls diabetes, as it helps maintain adequate blood glucose levels. For those suffering from the disease, it is recommended to consume two small apples per day.

Apple is rich in antioxidants

Apples are also a very rich and important source of phytonutrients, including flavonoids and phenols, which are great antioxidants for:

Prevent brain diseases, because these substances sweep away free radicals and thus prevent them from damaging healthy cells in the body;

Prevent cancer, also because it contains a high amount of so-called phenolic compounds, which protect the body against the development of tumors. To give you an idea, eating just one apple can help reduce the risk of intestinal, colon, prostate, and breast cancer by 351%.

Prevent premature aging, because the antioxidant action is also astringent and anti-inflammatory, preventing and delaying cellular aging;

Prevent respiratory problems, because they improve respiratory capacity and protect the lungs. Research from the University of Nottingham in England showed that people who eat five or more apples per week have fewer respiratory problems, including asthma.

Assist the throat and vocal cords, due to its astringent properties.

What is the best way to consume apples?

Because they are produced and sold on a large scale, apples can contain high levels of pesticides and preservatives that end up reducing the potency of their health benefits.

Therefore, the ideal is to consume more natural, organic apples from farms, or even grow them in your own backyard, if possible.

When buying, it's important to pay attention to the color, weight, and appearance of the skin. Apples with a deeper color, firmness, and good skin condition, without bruises, tend to be healthier.

AtivoSaude Credits

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